RAW PREPARED MEALS

Collard Wrap

(This product remains good for 7 days after receiving)

Collard*, Mung Bean Sprouts*, Zucchini*, Celery*, Red Cabbage*, Carrot*, Brazil Nuts* Sunflower Seeds*, Fresh Lemon Juice*, Extra Virgin Cold Pressed Olive Oil*, Fresh Garlic, Himalayan Crystal Salt, Granulated Onion, Cumin*. *Organic.
 
Nutrition Facts: Serv. Size: 175g, Servings: 1, Amount per Serving: Calories 200, Fat Cal. 130, Total Fat 15g (23%DV), Sat. Fat. 2.5g (12%DV), Trans Fat 0g, Cholesterol 0mg, Sodium 140mg (6%DV), Total Carb. 11g (4%DV), Fiber 5g (18%DV), Sugars 4g, Protein 6g (12%DV), Vitamin A (130% DV), Vitamin C (60% DV), Calcium (10% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 6 ounces
$5.39  Quantity:
   

Eggplant Italian Style

(This product remains good for 7 days after receiving)

Eggplant, Himalayan Salt, Nut-Spread: Cashews*, Filtered Water, Lemon Juice*,Fresh Garlic*, Parsley, Granulated Onion, Black Pepper*, Himalayan Salt. Sauce: Tomatoes, Sundried Tomatoes*, Filtered Water, Granulated Onion & Garlic*, Dried Oregano*, Marjoram*, Thyme*, Rosemary*, Sage* & Basil*, Himlayan Salt. Coating: Cashews*, Filtered Water, Fresh Lemon Juice, Granulated Onion & Garlic*, Dill*, Parsley, Black Pepper*, Himlayan Salt, Zucchini*, Red Onion*, Red Pepper, Yams*, Snow Peas. *Organic.
 
Nutrition Facts: Serv Size 140g, Servings 1. Amount per serving: Calories 374, Fat Cal. 242, Total Fat 29g (46%DV), Sat. Fat. 4.4g (22%DV), Trans. Fat. 0g, Cholesterol 0mg, Sodium 275mg (5%DV), Total Carb. 24g (9%DV), Fiber 7g (29%DV), Sugars 9g, Protein 9g (22%DV), Vitamin A (33% DV), Vitamin C (22% DV), Calcium (4% DV), Iron (22% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
Ingredient Benefits: Cashews: Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same monounsaturated fat found in olive oil. Tomatoes: 4-1/2 ounces of tomato provides 25% of the RDA of vitamin A & 32% of the RDA of vitamin C.
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 4.5 ounces
$6.20  Quantity:
   

Falafel

(This product remains good for 14 days after receiving)

Soaked Sunflower Seeds*, Sprouted Mung Beans*, Red Onion, Extra Virgin Cold Pressed Olive Oil*, Fresh Lemon Juice*, Fresh Garlic*, Parsley, Coriander*, Himalayan Crystal Salt, Cumin*, Ginger*, White & Black Peppers*. Dip: Sesame Tahini+, Filtered Water, Fresh Lemon Juice*, Himalayan Crystal Salt. *Organic, +Not Raw.
 
Nutrition Facts: Serv. Size: 56.8g, Servings: 2, Amount per Serving: Calories 320, Fat Cal. 230, Total Fat 26g (41%DV), Sat. Fat. 3g (15%DV), Trans Fat 0g, Cholest 0mg, Sodium 85mg (3%DV), Total Carb. 15g (5%DV), Fiber 5g (22%DV), Sugars 4g, Protein 11g (28%DV), Vitamin A (0% DV), Vitamin C (20% DV), Calcium (8% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 4 ounces
$4.85  Quantity:
   

Lasagna

(This product remains good for 7 days after receiving)

Zucchini, Himalayan Salt, Spinach*. Nut-Spread: Cashews*, Filtered Water, Lemon Juice*, Fresh Garlic*, Parsley*, Black Pepper*, Himalayan Salt. Sauce: Tomato, Filtered Water, Sun Dried Tomatoes*, Granulated Onion & Garlic*, Basil*, Himalayan Salt. Topping: Dehydrated Cashews*, Filtered Water, Fresh Lemon Juice, Parsley, Dill*, Granulated Onion & Garlic*, Black Pepper*, Himalayan Salt, Onion*, Bell Pepper, Yam*, Daikon*, Zucchini*, Snow Peas.*Organic.
 
Nutrition Facts: Serv. Size: 107g, Servings: 2, Amount per Serving: Calories 165, Fat Cal. 110, Total Fat 12g (19%DV), Sat. Fat. 2g (10%DV), Trans. Fat. 0g, Cholest 0mg, Sodium 145mg (5%DV), Total Carb. 12g (4%DV), Fiber 5g (22%DV), Sugars 4g, Protein 5g (13%DV), Vitamin A (10% DV), Vitamin C (23% DV), Calcium (3% DV), Iron (12% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
Ingredient Benefits: Cashews: Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same monounsaturated fat found in olive oil. Tomatoes: 4-1/2 ounces of tomato provides 25% of the RDA of vitamin A & 32% of the RDA of vitamin C.
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 7 ounces
$6.20  Quantity:
   

Mediterranean Wrap

(This product remains good for 7 days after receiving)

Wrap: Tomato, Onion*, Filtered Water, Golden Flax Meal*, Celery, Fresh Garlic*, Himalayan Crystal Salt, Granulated Garlic* & Onion. Romain Lettuce*. Humus: Zucchini, Sesame Tahini*, Soaked Sunflower Seeds*, Lemon Juice*, Extra Virgin Cold Pressed Olive Oil*, Fresh Garlic*, Dried Parsley*, Himalayan Crystal Salt, Cumin*. Tabouli: Cauliflower*, Tomato, Cucumber, Fresh Parsley, Scallion, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Himalayan Crystal Salt. *Organic.
 
Nutrition Facts: Serv. Size: 170g, Servings: 2, Amount per Serving: Calories 180, Fat Cal. 100, Total Fat 11g (17%DV), Sat. Fat. 1g (5%DV), Trans Fat 0g, Cholest 0mg, Sodium 110mg (4%DV), Total Carb. 13g (4%DV), Fiber 7g (30%DV), Sugars 3g, Protein 5g (13%DV), Vitamin A (30% DV), Vitamin C (45% DV), Calcium (10% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 6 ounces
$6.20  Quantity:
   

Pad Thai

(This product remains good for 7 days after receiving)

Zucchini, Sprouted Mung Beans*, Bell Pepper, Carrot*, Red Cabbage*, Scallions*, Extra Virgin Cold Pressed Olive Oil*, Coconut Nectar*, Tamari*+(Soy Beans), Lemon Juice*, Fresh Garlic*, Fresh Ginger*, Chili Powder. *Organic, +not raw. ***TAMARI CONTAINS SOY***
 
Nutrition Facts: Serv. Size: 114g, Servings: 2, Amount per Serving: Calories 50, Fat Cal. 0, Total Fat 0g (1%DV), Sat. Fat. 0.5g (3%DV), Trans Fats 0g, Cholesterol 0mg, Sodium 290mg (12%DV), Total Carb. 9g (3%DV), Fiber 2g 9%DV), Sugars 5g, Protein 2g (5%DV), Vitamin A (40% DV), Vitamin C (70% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 8 ounces
$5.39  Quantity:
   

Pizza

(This product remains good for 7 days after receiving)

Crust: Tomatoes, Red Onions*, Filtered Water, Flax Meal*, Celery, Garlic*, Himalayan Crystal Salt, Herbs*. Nut-Spread:Brazil Nuts*, Sunflower Seeds*, Filtered Water, Lemon Juice*, Fresh Garlic*, Himalayan Crystal Salt. Sauce: Tomatoes, Sun Dried Tomatoes*, Olive Oil*, Basil*, Granulated Onion* & Garlic*. Toppings: Red* & Yellow Peppers, Parsley. *Organic
 
Nutrition Facts: Serv. Size: 78.1g, Servings: 2, Amount per Serving: Calories 220, Fat Cal. 150, Total Fat 17g (27%DV), Sat. Fat. 3g (15%DV), Trans. Fat. 0g, Cholest 0mg, Sodium 150mg (5%DV), Total Carb. 12g (4%DV), Fiber 6g (26%DV), Sugars 4g (10%DV), Protein 6g, Vitamin A (15% DV), Vitamin C (60% DV), Calcium (8% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
Ingredient Benefits: Flax Meal: Flaxseeds provide one of the highest dietary fiber contents found in any seed or grain (28%). Flaxseed's fiber contains a good balance between soluble (7 - 10%) and insoluble (16 -19%) dietary fibers. Insoluble fiber slows digestion, reducing the rate of glucose absorption, which helps control blood glucose and insulin levels. 2 tablespoons of flax meal contain 133% of the daily vaue of Omega 3 fatty acids. Flax seeds are the number one source of Lignans. Lignans are fiber like compunds that provide anti oxidant protection. Flax meal is easily digestable. Tomatoes: 4-1/2 ounces of tomato provides 25% of the RDA of vitamin A & 32% of the RDA of vitamin C.
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 5.1 ounces
$6.20  Quantity:
   

Raw Vegan Sushi Rolls

(This product remains good for 7 after receiving)

Nori, Not-Rice: Jicama, Extra Virgin Cold Pressed Olive Oil*, Apple Cider Vinegar*, Coconut Nectar*, Himalayan Crystal Salt. Filling: Red & Yellow Peppers*, Celery*, Carrot*, Scallions*, Extra Virgin Cold Pressed Olive Oil*, Fresh Lemon Juice*, Himalaya Crystal Salt.Dips: Tamari*+(Soy Beans), Wasabi, Horseradish, MustardPowder. *Organic, +not raw.
 
Nutrition Facts: Serv. Size: 84g, Servings: 1, Amount per Serving: Calories 110, Fat Cal. 60, Total Fat 6g (9%DV), Sat. Fat. 1g (5%DV), Trans. Fat. 0g, Cholesterol 0mg, Sodium 610mg (25%DV), Total Carb. 12g (4%DV), Fiber 5g (20%DV), Sugars 5g, Protein 1g (2%DV), Vitamin A (40% DV), Vitamin C (60% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrion Facts do not include dips. ***THE TAMARI CONTAINS SOY***
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 5 ounces
$5.39  Quantity:
   

Soft Shell Taco

(This product remains good for 7 days after receiving)

Veggie Burger: Carrots*, Soaked Almonds, Sun Flower Seeds* & Pecans*, Red Onion*, Red* & Yellow* Peppers, Fresh Garlic, Extra Virgin Cold Pressed Olive Oil*, Fresh Lemon Juice, Agave Nectar*, Parsley, Dill*, Cilantro*, Himalayan Crystal Salt, Black*, White & Cayenne Peppers. Sauce: Tomato*, Soaked Sun Dried Tomato*, Extra Virgin Cold Pressed Olive Oil*, Granulated Onion & Garlic*, Dried Basil*, Himalayan Salt. Cashew Sprinkles: Cashews*, Sunflower Seeds*, Filtered Water, Fresh Lemon Juice, Dill*, Parsley, Granulated Onion & Garlic*, Black Pepper*, Himalayan Salt. Shell: Tomato*, Flax Meal*, Filtered Water, Yellow Onion*, Celery*, Fresh Garlic, Himalayan Crystal Salt, Granulated Onion, Granulated Garlic*. Chopped Tomato*. Romaine.*Organic
 
Nutrition Facts: Serv. Size: 142g, Servings: 1, Amount per Serving: Calories 400, Fat Cal. 280, Total Fat 26g (42%DV), Sat. Fat. 2g (5%DV0, Trans Fat 0g, Cholesterol 0mg, Sodium 110mg (4%DV), Total Carb. 32g (10%DV), Fiber 12g (52%DV), Sugars 10g, Protein 10g (26%DV), Vitamin A (140% DV), Vitamin C (70% DV), Calcium (16% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
This is a cold item. Orders with at least one cold item, will be charged an additional $19.00 for an insulated box and ice packs, on top of the normal shipping & handling charge. For those orders being shipped outside of Pennsylvania and it's surrounding states, there may also be a higher shipping fee for 2nd day air. Please order by Sunday at 5:00pm for shipment by Wednesday. Cold orders can ship to U.S. only.
Size: 5.0 ounces
$4.95  Quantity:
   

Gluten Free Foods - Raw, Organic Meals, Desserts and Snacks

30 E 4th Street | Bridgeport PA 19405 | 610-757-1048 * Fax 610-757-1051 | Email: awesomefoods@comcast.net
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