Homemade chocolate is sandwiched between two apple cinnamon cookies, no wonder why they are called delights!
Delights: Apples*, Soaked Almonds* & Sunflower Seeds*, Coconut Nectar*, Cinnamon*, Ginger*, Himalayan Crystal Salt; Filling: Macadamia Nuts, Coconut Nectar*, Fair Trade Cacao Nibs*, Himalayan Crystal Salt.
Apples: A 4-1/2 ounce serving of apples provides 12% of the RDA for fiber. The glycemic load of apples is 3. Coconut Nectar: Coconut nectar comes from the sap of the coconut palm tree blossom and it has a glycemic index of 35. It is 74% sucrose and 10% fructose. Sucrose takes longer to break down in the body than fructose, so it does not cause a large insulin spike like cane sugar, honey, agave nectar, maple syrup, etc. Almonds: Almonds are the only alkaline nut. 100 grams of almonds have 10 grams of omega 6 fatty acids and 21 grams of protein.
Cacao Beans: Rich in antioxidant flavonols.
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