Okay, it’s a crazy name, but what a delicious treat! We were thinking out of the box for this one; two soft cookies (made with yams, almonds, and sweet peppers) are used to hold our naturally sweet homemade cashew nut butter in a mini sandwich.
Jewel Yams*, Soaked Almonds*, Red Peppers, Carrots*, Soaked Sunflower Seeds*, Cashew Nut Butter*, Coconut Nectar*, Extra Virgin Cold Pressed Olive Oil, Vanilla Extract*, Cinnamon*, Ginger*, Himalayan Crystal Salt.
Yams: Yams have a glycemic index of 37 compared to 61 for sweet potatoes & 72 for white potatoes. You get 28% of your daily requirement of vitamin C from 1 ounce of dehydrated yams; Coconut Nectar: Coconut nectar comes from the sap of the coconut palm tree blossom and it has a glycemic index of 35. It is 74% sucrose and 10% fructose. Sucrose takes longer to break down in the body than fructose, so it does not cause a large insulin spike like cane sugar, honey, agave nectar, maple syrup, etc.; Cashews: Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same monounsaturated fat found in olive oil; Almonds: Almonds are the only alkaline nut. 100 grams of almonds have 10 grams of omega 6 fatty acids and 21 grams of protein.
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